My approach is integrative. This means I use a variety of theories and therapies to find strategies and tools that suit your needs. This is combined with a safe, confidential, and non-judgmental space to be vulnerable and feel supported.
You can
No issue is too big or too small to ask for support. Cognitive behaviour therapy, solution focused therapy and person-centred therapy are approaches I use in our counselling sessions.
It’s possible
It is common to experience anxiety from time-to-time. Common issues include,
Stress
Depression
Grief and Loss
Bullying
Parenting
Addiction
Abuse
Trauma
Relationship issues
Self-esteem difficulties
Work and career issues
Life transitions such as the birth of a new baby, separation, divorce or the death of a family member, friend, or pet